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An Exercise Trampoline - Serious Exercise and Great Fun!We usually think of trampolines as a fun outdoor amusement item for children. In fact, an exercise trampoline is able to sustain target heart rates while remaining gentle to joints. Rebounders – also known as mini trampolines or exercise trampolines – have been popular for many years, both for high-aerobic fitness and for bouncing fun. Rebounding is a unique exercise in that you achieve a weightless state at the top of each jump then land with twice the force of gravity on each bounce.
Rebounding offers an exercise that can be adjusted to your fitness level, is easy on your joints and back, and can be done in your home at your convenience. Studies have shown that rebounding on an exercise trampoline burns more calories than traditional jogging. Rebounding protects the joints from the chronic fatigue and impact delivered by exercising on hard surfaces. Exercising on a trampoline also strengthens your heart and improves your circulation. Many other benefits have been claimed, such as stimulating the flow in your lymphatic system, revitalizing vision, helping to slow the effects of aging, reducing stress, and benefiting children with learning disabilities and cystic fibrosis. Exercise trampolines are particularly good for children as exercising on it, which is also fun, results in better mental performance, with keener learning processes. Exercising on a trampoline is also good for people leading a sedentary life, as it offers relief from neck and back pains, headaches, and other pain caused by lack of exercise. Trampolines Info provides detailed information about mini, water, bungee, and exercise trampolines, as well as trampoline sales, repair, parts, and accessories. Trampolines Info is the sister site of Batting Cages Web Article Source: http://EzineArticles.com A US government web site provided these additional safety instructions when using an exercise trampoline: Do not use an exercise trampoline during hours of darkness. Before using a trampoline, perform several warm up exercises. Children always require adult supervision. Children are not always able to judge distances, foresee danger, or react quickly. It doesn’t matter how old the person is that is using the trampoline — at least two adults are needed as ‘spotters’ to help prevent anyone from falling off the trampoline. One at a time. More than one person on a trampoline can be dangerous. The Centers for Disease Control reported that more than half of all injuries occurred when two or more people used a trampoline simultaneously. Learn how to properly land on an exercise trampoline. Prohibit somersaults, back flips, stunts, or other acrobatics. Do not jump off an exercise trampoline. An Exercise Trampoline - Serious Exercise and Great Fun! - Return To Top Tag: exercise trampoline |
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